So for the past two weeks, I tried the whole 12-3-30 treadmill workout. Truly dreadful. But I did work a great sweat and felt accomplished!
Now before I ask my question, I want to state that I know treadmill calorie counts are not very accurate in the number of calories burned.
SO. Today I decided the 12-3-30 was making me dread going, and I love the gym so I wanted to make sure I switched to a workout I really liked. I did 7incline for 1 hour at 3pmh. It was a breeze, and I still worked up a good sweat.
Now when I did the 12 incline for 30 minutes, it said I burned 310 calories. When I did the 7incline for 1 hour, it said I burned around 450. Keepping in mind that those numbers were probably not correct to begin with, am I actually burning more calories walking on the lower incline for longer?
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source https://www.reddit.com/r/loseit/comments/11byc0z/walking_on_an_incline_and_calories/
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