Last year, I lost about 40lbs, but was still about 20 or 30lbs from my goal. The holidays happened, I cheated, a lot, and well, I never really got back on the wagon.
I'm up about 15 lbs from my lowest weight last year.
Now, I find my sleep is suffering, I'm always tired, I have stomach issues and brain fog and I just generally feel less than great most of the time.
I know what I need to do. I just need to do what I did for most of last year. Count calories and exercise 3 or 4 times a week.
But, I'll start and be good for a day or two... and then I fall off the wagon again.
I hate it and I don't know how to fix this.
Can anyone help knock some sense into me.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/119ndmd/will_somebody_please_knock_some_sense_into_me/
No comments:
Post a Comment