Needing moral support. I joined Noom 12 days ago and I've been overeating by about 1,500 calories every day since. Advice? Suggestions? Reflections?

Hi guys,

I am 5'1. When I joined Noom 12 days ago I was eating about 2,200 calories a day, not working out, and getting anywhere between 1,200-3,500 steps a day. I weighed 175. Since joining Noom, I now am 177.8 lbs. I've been ordering takeout, drinking, and everything I've been doing has me eating about 700-1500 calories a day over. I know intellectually that 3,500 calories is a pound. I know I need a defecit to lose weight. I did change a few habits the last 12 days. I am doing an Orange Theory class 5x a week (it's an hour long). I'm getting between 6,000-12,000 steps a day. So the activity has gone up, but so has my food intake.

How can I refocus? How can I get on track? Has anyone else experienced self-sabotage like this?

submitted by /u/ladybuglala
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source https://www.reddit.com/r/loseit/comments/11dsxx3/needing_moral_support_i_joined_noom_12_days_ago/