Which lunch option is better?

Started packing on weight and want to nip it before it gets out of hand. Which lunch option would be better?

272 calorie ham sandwich 5.1g of fat - 2.4g of saturated fat

0% fat 337 calorie yoghurt 63g of carbs 58.5g of sugars

335g Mozzarella, basil & tomato pasta 12.2g of fat - 4.0g of saturated fat

Alternatively what are good snack items I can pick up from the supermarket when I go on lunch at work?

I also go to the gym 5 days a week and aim to burn off around 600 calories while there

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source https://www.reddit.com/r/loseit/comments/11cx6lg/which_lunch_option_is_better/