Which lunch option is better?

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Started packing on weight and want to nip it before it gets out of hand. Which lunch option would be better?

272 calorie ham sandwich 5.1g of fat - 2.4g of saturated fat

0% fat 337 calorie yoghurt 63g of carbs 58.5g of sugars

335g Mozzarella, basil & tomato pasta 12.2g of fat - 4.0g of saturated fat

Alternatively what are good snack items I can pick up from the supermarket when I go on lunch at work?

I also go to the gym 5 days a week and aim to burn off around 600 calories while there

submitted by /u/xcixjames
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source https://www.reddit.com/r/loseit/comments/11cx6lg/which_lunch_option_is_better/

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