I am 31 yrs old 5'8 inches height . I am depressed but want to get better by making weight loss my focus as i feel unhealthy in my body and to prevent diseases due to overweight. I have joined gym and planning on walking on treadmill for half an hour and then some basic weightlifting. For diet I am trying to consume less food and stop eating sugary food. Just some encouragement from you guys will help me a lot. Also is there a support group online where we can talk on zoom or skype every week and talk about losing weight.
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source https://www.reddit.com/r/loseit/comments/11ep0nq/want_some_encouragement/
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