I've been on the heavy side since I was a child. I'd say my calorie intake is pretty normal, usually under 1600-2000kcal for a 5'6" height.
I exercise 1-2x a week and pretty much okay. No diseases and rarely get sick at 26 (F).
I've been on big calorie restriction diets / keto diet but my weight always comes back to 180lbs (~29 BMI)
Is this something I should worry about and should I change something drastically?
(Most people my age were skinny in high school but now gaining weight. I think I even lost a bit of weight since high school)
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source https://www.reddit.com/r/loseit/comments/10sz44w/forever_fat/
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