I find due to boredom, stress, socialising the weekend is one of my most dangerous periods. A couple of shots of whiskey a couple of pastries a couple of packs of noodles oh yeah nice looking chicken wings and voila I'm over a d then I spend the Monday to Friday trying to get it all off again. Very Frustrating Cycle. How do you guys combat this ?
Ok a bit of background context I weigh about 100 kilos late 40s M decent arms solid build but that belly aaaaaargh anyway , my goal is to his 90ish by May,
I do keto and IF but also stressed a bit so I'm also stress eating even with my regimen.
Excercise regime is 2-3 times a week krav maga ( no running though bad knees ) , at least 2 times weights , and the occasional walk I work from home and it's maddening to see the scale yoyo like crazy I mean I'll get to 98 and take my foot of the pedal and whoops back at 101.
The issue is due to simple life bs I'm constantly trying to blow of steam or stem boredom on the weekends. Any time I socialize it just simply gets on my nerves that I can't have a decent drink 😒 so maybe I'll have one or 2 and I know this is messing with my regime so I'll nose dive into a chocolate bar or a rice meal ( trying to do keto this is no bueno)
And when did we have to write a few paragraphs to be able to get advice here ?
[link] [comments]
source https://www.reddit.com/r/loseit/comments/116sqd4/weekend_bingers_how_do_you_combat_this/
No comments:
Post a Comment