To start, I’ve been prescribed phentermine by a reputable Med Spa in my area. The PA that I had my appointment with told me to eat 1000 calories a day. That sounded a little low to me but I’ve been compliant so far. Some days this is super easy, other days (even with the medication), I’m white knuckling it. Anyways, I feel like my weight loss is plateauing. I was eating about 1300-1400 cals a day before this. It’s been 2 weeks and I haven’t seen any progress where as before, I was losing 2-3 lbs a week. Thoughts?
Edit- forgot to include my stats 26 y.o. Female. CW 186 lbs. SW 200 as of January 1st.
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source https://www.reddit.com/r/loseit/comments/10ybg1k/should_i_increase_my_caloric_deficit/
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