Discover effective weight loss tips that actually work to help you achieve your weight loss goals. Get motivated and start your journey towards a healthier you today.

Weight Loss for Everyone: Why does my back and arms hold so much fat?

Sunday, February 19, 2023

Why does my back and arms hold so much fat?

For starters Im in pretty good shape, not overweight at all. I run twice a day 30 minutes, lift weights, bike, and I can do 30 pushups yet I still hold onto fat in these specific areas. Everywhere else Im thin but this sort of ruins my silhouette in a way. Im on a 1200 calorie deficiency bc I normally take in 1600, Im not sure if im even seeing progress in that area specifically. Im keeping it up but it's so frustrating, I understand I cant spot reduce but I find it weird that theses areas seem to hold everything

submitted by /u/aaaahhatelife
[link] [comments]

source https://www.reddit.com/r/loseit/comments/116ueur/why_does_my_back_and_arms_hold_so_much_fat/

No comments:

Post a Comment

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s

How to Lose 20 Pounds at Home with a Busy Schedule Over 40s This video caters to individuals in their 30s and 40s who are seeking to red...