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Monday, February 13, 2023

Ab exercises that DON'T require being on butt

Howdy! 24f here trying to improve my self confidence by loosing a but of weight, mostly around the belly area. I use my exercise bike and I do yoga and other stuff, but it isn't really showing results in my midsection. The issue I run into is that I have a very sensitive scar on my tailbone and a very protruding tailbone so any exercises that require my to be on my butt (ie crunches and shit) really hurts and causes a ton of swelling in my tailbone.

Does anyone have any suggestions or links to different exercises that I can do to target my midsection area without having to cause serious pain to myself?

Thanks!!

submitted by /u/over_under0401
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source https://www.reddit.com/r/loseit/comments/111ngbe/ab_exercises_that_dont_require_being_on_butt/

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