How long does it take for fat to burn? I weighed myself first thing this morning, ate breakfast, then took a 1 hour brisk walk. I weighted myself about 5 hours after my first weigh in out of curiosity and it was .6 lbs lighter (same clothing). I know it’s not a lot but I drank lots of water, had coffee, and a sandwich. I also did not go to the bathroom. Now I’m wondering if I should update my weight on loseit for today lol. Can exercise affect weight that quickly?!
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source https://www.reddit.com/r/loseit/comments/115s9bl/weighing_lighter_later_on_in_the_day/
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