I put on a bit of weight and I want to lose it so here is what I ate today :)
I have taken 13 438 steps so far
Lunch- Open faced sandwich with avocado and white beans, spinach, tofurky, and vegan bacon with a side of mixed vegetables (354 calories, 26.9g protein)
Dinner- BBQ tofu with beans and corn (445 calories, 38g protein)
Snacks- 2 protein bars (300 calories, 24g protein)
Supper- peas and corn mix with hummus (232 calories, 11.8G protein)
Total: 1330 calories and 100.7G of protein
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source https://www.reddit.com/r/loseit/comments/10s5ygf/day_1/
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