Hello, I'll keep it straight forward. It's such a noob question, but doubt is eating me alive since this is my first proper cut.
Stats: 120kg, 20%bf (maybe 21/22, surely not higher), 25yo, male.
Activity: Gym 6 days a week (Arnold split) with moderate cardio, physical therapist for work.
I'm thinking about cutting on 2400 kcals, is it a good number? Should I be higher? Could I go lower?
I know it's subjective, I could lower it if needed ecc, but just on paper, what do you think?
Thanks
[link] [comments]
source https://www.reddit.com/r/loseit/comments/10tx6on/are_my_kcals_actually_right/
No comments:
Post a Comment