Does anyone know how long it takes to see solid results in your weight loss?
Hi, I (F16), with GW: 55 kgs and CW: 69 kgs have been following a good diet and exercise plan with consistency for a few weeks now. However when i check the weighing scale i really dont see much of a difference. All ive seen is my weighing scale go back and forth between a few pounds this last week. I feel healthy changes but im not sure when I'll see a proper weight drop. I also know some people who've had to wait like a month to see results. I know that weight often fluctuates due to water and other factors, but i want to know some things that would at least let me know when i should actually realize that "oh this diet isnt working and i need to change this and that."
So, how long did it take for you guys to see your weight properly go down with a significant difference?
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source https://www.reddit.com/r/loseit/comments/o1vi07/weight_fluctuations/
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