Hello everybody, i just need help with my diet. So I started diet for the past over 2 weeks and, I have been eating at a high deficit (around 800). And I'm just so confused on what to do now. I asked some people and they said ur deficit is way too deep right now, and they said u should increase ur daily calories until it's a 500 deficit. The thing is that I dont even know my proper maintainence calories now as my scale is inaccurate ( it shows a different weight on different areas of the floor). I basically went off around 2550 maintaince calories and was eating around 1850 calories every day (no matter if I worked out or not) . But I'm just so confused on what to do now if I should increase my daily calories a bit or keep it like this.
(**Just a backround, I used to be 182lbs and got to 170 but stop dieting until around 2 week ago. My maintenance when I was 182 was around 2800 but now I think its between 2300 to 2550 calories however I'm not completely sure as my scale isnt accurate. It says I'm currently 159 lbs which I doubt because although my clothes are more looser, I still have belly fat and not really any visual change.)
I also ate around 2400 calories yesterday, so I was going eat around 1300 calories today to make up for it since I went 400 to 500 over my daily calorie goal. But now I have eaten almost 1800 calories today. So I'm just so confused on what I'm even doing right now, I think I screwed myself. I'm not sure what should my deficit be from now on and also how many calories I should eat tommorow. Is there any way to fix this? I'm just all over the place right now.
Any help would be appreciated.
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source https://www.reddit.com/r/loseit/comments/o3zmb0/please_help/
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