19 F CW: 265 GW: 155
I’ve been obese almost* all my life.
(*There was a year or so in my life that I had lost weight, I was younger and still visiting my dad then. I don’t remember much of it other than being forced to eat yogurt and salads.)
I need to change but I have no guidance to turn to for help irl, so I thought maybe I could get help (and possibly some new friends) here.
I’m ready to do it. I can feel it in me. I know I can. I just don’t know where to start.
I come here asking for help with meals and a workout plan.
I’ve tried many times to make my own guidelines and work outs and I always overwhelmed myself and give up within a few days. (Thank you ADHD, very rad of you.)
My biggest issue is I’m a picky eater. Very picky. I’m hoping to get better. I don’t eat most vegetables and only a few fruits, as far as protein I prefer chicken above all else but I’ll also eat Turkey/Pork/Beef(if I have to).
I’ve heard chicken and rice is a good start?
But anyhow, thank you for reading and helping! <3
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source https://www.reddit.com/r/loseit/comments/nzf4vg/i_need_help/
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