Hi everyone, I have tried to lose weight many times and began in April before visiting my parents last week and regaining all I had spent the last 6 weeks losing đŸ¥² I live alone and don’t have many people to share this with and since gaining weight have kept isolating myself as I look horrible now..!
On Sunday I decided enough was enough and I hate how depressed I was feeling about my weight. On Sunday I weighed in at 86kgs (the highest I’ve ever been is 86.6). This really upset me! I really stepped it up and have followed this plan the last couple of days: - 45 minute workout - 5500 steps - 1200 calories - IF 16:8 (eating between 11am-7pm)
I stepped on the scales this morning aiming for 85.6 and to my shock the scales said 85kgs! I know a lot of this was probably water weight and I still have tons to lose but I’m so happy and excited, I feel a little more motivated now and like I can actually do this if I just keep with it. I just wanted to share this small win with somebody.
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source https://www.reddit.com/r/loseit/comments/nvqzcq/i_lost_1_kg_22_pounds_in_three_days/
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