The past few weeks have been tough, my mother was very ill and eventually passed away last week and because of the stress and heartache from this I haven't been eating very healthy and haven't been to gym in like 3 weeks (also had a covid scare so that was 10 days of staying at home).
I've still made relatively healthy meals, however I haven't been tracking my kcal and the snacking has got me gripped - I never used to like sweets or sugar in general, but lately I feel like I need gummies practically everyday and although I don't eat a whole package I can feel it having a negative affect on my body in terms of energy levels, motivation etc.
I'm honestly terrified of getting back on the scale on Monday at gym, even though I know the scale doesn't determine everything. I'm also finding it really hard to stay away from unhealthy snacks and sweets.
If you have any advice on how to snack a bit healthier or how to overcome the scale-phobia I'd really appreciate that?
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source https://www.reddit.com/r/loseit/comments/nr3wc2/i_feel_like_ive_gone_off_track_and_im_too_scared/
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