28F SW 168 CW 137 GW 130-135. I lost 30 lbs back in April 2019. I gained about 10 back from my lowest weight & was at about 142-145. Considered that a win with the pandemic 😂 Just started back on stricter CICO about a month ago. I know it will be slow progress but have been getting a little annoyed the last few days not seeing the scale drop as quickly as I’d want. I’ve been working a TON this week and I definitely want to “cheat” more when I’m tired. I came home from work tonight & had a mini “binge” which I logged. It was only 350 calories and helped me realize it truly wasn’t a big deal. The old me would have gotten in the “eff it, I already messed up” mindset and gone crazy. Rather than getting nachos which I REALLY wanted I had a lean cuisine pizza. Even with dessert I’ll end up only 100 calories above maintenance for the day. That’s still including a glass of wine, pizza, and dessert. And I won’t be filled with absolute #NachoRegret today and tomorrow. Perfect is the enemy of good.
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source https://www.reddit.com/r/loseit/comments/nslxng/had_a_slightly_over_maintenance_day_instead_of_a/
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