Long story short- I’m nearly done with my Weightloss journey and I have binge eating disorder. Well today it hit me full force as my cat passed away very suddenly last night. ( please don’t judge me grieving a cat we were extremely close) All I’ve done is eat and cry and eat and eat. And I’m eating BAD. Like normally I wouldn’t even consider eating a full calorie icecream- I normally do halo top. but today I’ve had an entire pint, with sauce and a whole pizza and cheese and basically if I can eat it I have eaten it today lol. I’m honestly not sure of a better coping mechanism and I’m scared I’ll continue to do this. What do you guys do when you want to binge for the sole purpose of suppressing other feelings? I know a lot of people have dealt with worse and come out on top- I just don’t want this to get out of control.
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source https://www.reddit.com/r/loseit/comments/nyjdqi/grief_and_binging_how_do_you_guys_handle_major/
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