5'2"F SW 264lbs CW231lbs GW215lbs
I've been hustling my ass hiking and doing calisthenics for a few months now. During the last month I've been really hustling and the scale hasn't moved at all...it was stuck at about 237lbs.
I took a few days off from hiking/walking and really pushing the calisthenics and BOOM 232lbs. I had been depressed because the scale wasn't moving and now my mood is much more positive.
I read somewhere that rest IS needed to let the body do her thing. I used to rest maybe one day a week. This week I haven't hiked since Saturday.
Should go on a hike today, though. I think.
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source https://www.reddit.com/r/loseit/comments/nwjkow/finally_took_some_rest_days_due_to_heat/
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