I've lost 100+ lbs, some of you might remember as I post quite often about my journey. Lately I've been freaking out like crazy as I keep losing weight. These last pounds have made a massive difference, the paper towel effect is real! Anyways. I'm so freaked out that I'm not going to maintain this physique. I'm skinny because I don't eat, I avoid social gatherings and I don't keep any type of food around the house so technically I haven't defeated my food addiction at all. I don't buy food so I don't eat it, If I were to be around food all the time I would go back to my old weight in months. I'm scared because I will go back home for a month straight and be around food and booze all the time and I won't physically have the possibility of walking 15k steps a day as I do now (which is what keeps me skinny in my opinion). I'm so scared I'm not gonna be able to maintain my weight. I've been into a deficit for almost 3 years and now that I should stop losing and maintain I am in a total state of panic. I'm scared of how my body will react to maintanence in case and now that I've only known and been at "loss mode" for years it's been getting hard to enter a new state of mind. I'm so scared that stopping the walking altogether will cause weight to go up or legs to lose their actual shape. It's so frustrating. Please share some insights, experiences, advices, reassurances. Anything really.
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source https://www.reddit.com/r/loseit/comments/nxxt10/fear_that_my_current_bodyphysique_is_temporary/
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