Obv not on accident, but, just a slow gradual loss. Without too much of a concentrated effort?
I was 250 lbs at the end of 2019 then dropped 50 pounds in 6 months. I’ve hovered around 200 pounds since.
All I really did was eat oatmeal for breakfast. I wasn’t starving at lunch, dinner was still diner, and I wasn’t late night eating.
Not an accident, but I did something small and didn’t feel like a diet.
I want to drop another 25 pounds (goal weight it 175) but I don’t know how. I still eat oatmeal. No over eating. Water intake is where it should be.
Most of my exercise is at home work out, shooting around basketball at the park, and biking. I’m not that strong so I don’t go hard. I’m actually holding back, I feel like I get muscle fatigue pretty quick.
I’ve had to come back from a sport injury. One thing led to another injury. I’m always self conscious about that. Kind of scared. Idk if my body can come back as fast as I did before.
Any advice. Workouts I can do at home ( dumbells , bench press bar) What took you to that next level. Fitness wise. Weight lose wise. Motivation.
I’ve never really had gym experience or drive for it. Most of my exercise was basketball for a long time.
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source https://www.reddit.com/r/loseit/comments/nu4k4n/anyone_accidentally_lose_weight/
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