Hello losers,
I hope you're all having a lovely day!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection. Feeling less like this number is the worst. It’s just a number. Maybe if I type it often enough my jerk brain will absorb the information!
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today. I need to be treading lightly here, my head space around this has gone in a new & not fabulous direction.
Exercise 5 days a week: 30-minute lunch walk & stationary bike. 1/3 days.
Alone time to word vomit into journal: Need to make some time for this instead of Animal Crossing before bed. Excuse me as I stare at myself with a Jason Bateman esque camera eye contact stare. C’mon self. Your island is already 5 stars do some journaling.
Todays gratitude list: I'm grateful for smoked salmon, low fat cream cheese, having a network of professionals I can reach out to that’s actually starting to be really helpful & the steadfast knowledge that the people that care about me like me way more than I like me.
Your turn losers! Let’s hear all about it.
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source https://www.reddit.com/r/loseit/comments/nrtdh0/30_day_accountability_challenge_day_3/
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