Hello losers,
Happy weekend! It's hot as heck where I am, hard to believe it's really summer time weather.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Logged this morning. Progress over perfection.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Maintenance!
Exercise 5 days a week: Nice hike this morning, 16k or so steps. 9/12 days.
Alone time to word vomit into journal: Made more time for this today & will do more tomorrow.
Todays gratitude list: I'm grateful for high spf sunscreen, Trader Joe's & freshly sharpened chef's knife.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/nylqan/30_day_accountability_challenge_day_12/
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