Hello! I am a 14 year old male that weighs 80 kg and with a height of 5'4. I have the genetics of my deceased father, which makes me fat. I know that this isn't a good excuse, but I got fat mainly because of my food addiction. Knowing what happened to my father, it really scares me that I might end up the same as him if I do not lose weight today. My country has rice as a staple food, so I plan to stop eating it. Which means that I will only eat meat and vegetables. Although thinking about what might happen, I am not sure if I can stay disciplined to my diet, and my daily exercise. That is why I am writing this, hoping that I can gain encouragement to stay disciplined, and hopefully lose weight.
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source https://www.reddit.com/r/loseit/comments/ntbtyg/14_year_old_with_176_pounds_wanting_to_lose_weight/
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