My sport of choice is inline speed skating, more specifically long distance inline speed skating. I've worked really hard in the gym to build up a ton of size and strength in my lower body over the past two years to help fuel this passion. Unfortunately, it seems like I went a bit harder on upper body than I meant to and now have unwanted upper mass I don't want to carry around with me during my races.
If you were in my shoes (or skates lol) what would your weekly nutrition and fitness plan look like to reduce upper body mass by summer, while retaining as much lower size and strength along the way?
5'10" 200lbs 28"thighs 15"biceps 17%+/- BF 2900 cal maintenance
366lb - Squat 1RM 244lb - Bulgarian Split Squat 1RM 633lb - Hip Thrust 1RM
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source https://www.reddit.com/r/loseit/comments/107ulbt/reducing_upper_body_mass/
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