Hi all.
Since I was a kid, I’ve been a little chubby. Today, I’m 30 years old. I am 5’4” and currently weighing 158. Since my 20’s, I’ve stayed within the 140-155 range. The highest I’ve weighed is 165, and the lowest was 132.
When I feel stressed or sad, I want to eat. Anything with cheese, or large portions. I know I have a problem, yet I love food too much. I LOVE learning about different recipes and cultures of food (which is why I am also majoring in sociology to learn about the cultures) . But, myself, struggle with food.
I don’t drink any soda, nor even diet. I don’t drink fruit juices or anything highly sugary. I don’t drink coffee. I only drink water, bubbly water or soy milk. I used to drink (not heavily, but I’d drink beer a couple times a week) and I don’t smoke cigarettes. I don’t eat fast food every single day. If anything, I eat that once or twice a month. Taco Bell or McDonalds.
I just struggle with eating large portions of food, and not being active. I’ve been told already how fat I am, how my BMI is too high and that I should go to the gym. I do get sensitive when someone tells me I’m fat, but that’s my own fault for not changing my mindset or wanting to be better. I choose not to because I love food too much.
I know what I need to do. I know I have to go to the gym, and I know what’s healthy and what isn’t, but I choose the bad food sometimes when I feel anxious or bored as well, because it’s satisfactory.
I wanted to come here today to actually accept and face that I have an eating problem, and would like to know some solutions. Thank you♥️
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source https://www.reddit.com/r/loseit/comments/r7pqtf/i_struggle_with_emotional_eating_and_dont_stopf30/
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