Because as freaking HARD as it is to get a diet rolling successfully, once you do it feels amazing. Life is great on the way down. You’re more active, you’re going out having experiences, you feel good about your life, you feel in control, you feel confident. Remember the beautiful sunny days from all the hiking / walking / biking you used to do? How wonderful you felt after exercising on a gorgeous day?
Well guess what. You get to do it all again. It only feels horrible because it sucks getting started.
In a perfect world you’d stay in shape forever, but as someone who’s regained weight at least a dozen times.. I can tell you it’s not worth losing your head over. Don’t hate yourself. Remember the fun positive experiences you had while losing weight the last time. Allow yourself to miss those experiences. Crave them. Then go get them back again 🥳
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source https://www.reddit.com/r/loseit/comments/ozjnuq/why_you_shouldnt_feel_bad_about_gaining_all_the/
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