I find myself more successful when I set smaller goals - here are my month of September goals!

I don't have a ton of people to talk to about this in real life - so I am sharing with you wonderful folks for accountability.

I personally can find my big goals to be a bit overwhelming when I look at them, so I find it easiest to break things up into smaller chunks. So I have a list of goals for the month of September and will check in in a month and tell you how I did!

August was my re-start month after another fall off the wagon, and I lost 15lbs (a good portion water weight) and 7 inches all over. I stayed under 1600 calories and only went over my carb goal 1 day.

SW: 106KG | CW: 98.6KG | GW: 60?KG | 29F, 5'4

So for September, I hope to:

• Work out every day off and work out once a work week (I work 2 days, 2 nights, 4 off schedule - so this is 5x workouts a week)
• Soft calorie limit of 1200, hard calorie limit of 1600 - see how I feel based on work out, etc
• 3 days or less of going over my carb limit during the month
• Drink more water (using the app Plant Nanny to help)
• Lose 10+ lbs

What are you goals for September / the fall?

submitted by /u/polkalilly
[link] [comments]

source https://www.reddit.com/r/loseit/comments/pe5m8g/i_find_myself_more_successful_when_i_set_smaller/