Hey, I am a 5'7 190 16 years old and I have an issue I don't know how to deal with. I struggle with my eating I can't eat normally. I always tell myself to eat what I want but in small portions but when I do that I go crazy with the food. I hate being like this I used to weigh 140 2 years ago and know this. I want to lose this weight but I can't mentally I have something stopping me. I want to eat normally. whenever I eat I also eat too fast leaving me wanting more but I can't control this I end up binging like crazy. Also, I have an addiction to fast food I can't control I always tell myself I will only eat that today but no I end up getting home and I eat whatever is there adding more calories. I want to be healthier and thinner honestly. But with my mentality, I won't be able to and makes me depressed leaving me with a void to fill which is filled with food. Honestly I feel like shit I just want to eat normally:(
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source https://www.reddit.com/r/loseit/comments/pfkv44/16_year_old_struggling_with_food_addiction/
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