Hello losers,
We made it to Friday y'all! I hope you are feeling yourself, your oats, whatever you want to feel!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Whoosh stuck. Don't worry, I'll be sore again tomorrow & retain some of that sweet sweet water weight lols. A good reminder to not let the fluctuations get to you.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Yaaaaaasssss.
Exercise 5 days a week: 30 minute stationary bike with arm reps mixed in & some stretching after. 6/6 days.
Alone time to word vomit into journal: A little bit post workout. Tried out a little guided meditation to close out the sweating. Definitely not because I didn't want to get up from the yoga matt...
Todays gratitude list: Today I’m grateful for being financially comfortable enough to order new athletic leggings (maybe the tiktok ones), the fact that I'm feeling like I should actually do some dance work outs (body confidence, what the hell is that ever) & my SO. Such a keeper that one.
Express gratitude (verbally or through written communication): Will do this tonight.
Your turn kids! Hit me up!
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source https://www.reddit.com/r/loseit/comments/ozjsdc/30_day_accountability_challenge_day_6/
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