Okay, before I start talking about it, I'd like to explain something. I am not trying to lose weight extremely fast, I just would like to bring my weight down at my own pace. I started losing some around 6 months ago, but ended up gaining 10lbs and hit 245lbs. That was a month ago. Without changing my diet or anything, I lost 5lbs. This was before using the bathroom and taking off my clothes. It was also after eating a slice of lasagna and a (embarrassingly) large amount of soda (~50oz), so my sugar levels are still waaay too high. I'm proud of the 5lbs even though it took a while and isn't much. Hopefully this trend continues as I've been around 245lbs for the past few months (at the end of the day).
Just start shrinking your portions/amount of food throughout the day and over time it adds up. That's all I did. I started working recently and that keeps me busy and stops me from filling time in with eating.
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source https://www.reddit.com/r/loseit/comments/pe7si4/i_16m_made_240lbs_clothed_after_a_full_day_its_9pm/
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