So my goal is to lose 18 kilos in the next three months. Google tells me there is 225 grams in a Big Mac, so therefore I need to lose 80 Big Macs. Google further tells me there are 578 calories in a Big Mac, so converting I need to lose 46,240 calories in three months. Which is 3,556 calories per week or 508 calories per day.
So assuming I keep my reasonably ok current diet steady (I would guess my diet is around maintenance level) , if I can exercise 508 calories per day then I should make some reasonable inroads on my goal.
My fitness tracker tells me I burn 25 calories per kilometre when riding my bicycle. So I need to ride an average of 20 kms per day.
Would appreciate any comments on this plan.
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source https://www.reddit.com/r/loseit/comments/pf1hym/can_someone_please_check_my_logic_re_cico/
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