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Weight Loss for Everyone: Can someone please check my logic re CICO?

Tuesday, August 31, 2021

Can someone please check my logic re CICO?

So my goal is to lose 18 kilos in the next three months. Google tells me there is 225 grams in a Big Mac, so therefore I need to lose 80 Big Macs. Google further tells me there are 578 calories in a Big Mac, so converting I need to lose 46,240 calories in three months. Which is 3,556 calories per week or 508 calories per day.

So assuming I keep my reasonably ok current diet steady (I would guess my diet is around maintenance level) , if I can exercise 508 calories per day then I should make some reasonable inroads on my goal.

My fitness tracker tells me I burn 25 calories per kilometre when riding my bicycle. So I need to ride an average of 20 kms per day.

Would appreciate any comments on this plan.

submitted by /u/karma3000
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source https://www.reddit.com/r/loseit/comments/pf1hym/can_someone_please_check_my_logic_re_cico/

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