Last summer I reached my goal weight of 200 lbs but sadly it didn't last. I got back into overeating and not exercising causing me to go back to 227lbs. I am 6'1"M who currently attends college. I'm planning on going back on the weightloss journey but was hoping for a few tips. I lost my weight last time by doing workout videos that only focused on core and having a calorie deficit. However this time I would like to maintain my weight once I reach it which is in the 185lb area. I found that I enjoy lifting because you can see results besides just the weight loss. So currently I am eating about 1,500 calories each day, walking about 30-45 minutes each day due to classes and lifting for around 40 minutes each day. My current workout plan is as follows:
Monday: bicep/back
Tuesday: tricep/chest
Wednesday: legs/shoulders
Thursday: bicep/back
Friday: tricep/chest
Saturday: legs/shoulders
Sunday: rest
This is probably a novice question but will my body burn fat before muscle, and how do I make sure my body burns fat before muscle? Also if you have any pointers or suggestions it would be very much appreciated!
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source https://www.reddit.com/r/loseit/comments/pey4vo/going_back_on_a_weight_lost_journey/
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