Struggling with emotional eating

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Since April/May I’ve lost just over 30 pounds, with about 60 more to go. I’m extremely proud of myself. But, this past week was exceptionally emotionally stressful. I reverted back to unhealthy eating habits, patterns, and coping mechanisms. I haven’t been sleeping well because of the emotional toll and anxiety. I’m slowly pulling myself out of it, but it scares me that I’ve ‘released the flood gates’ so to speak. That it will be too hard to get back on track. I’m wondering what others have done to get themselves back on track and what you tell yourself when you have “slip ups”.

I do have to say, the emotional eating wasn’t nearly as satisfying as I remember it being in the past. I’m bloated and feel icky…trying to hold on to that thought…

submitted by /u/boomgoesthecocoapuff
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source https://www.reddit.com/r/loseit/comments/pe7w0z/struggling_with_emotional_eating/

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