So here's my story;
About a month ago I was struggling a lot with CICO, food constantly on my mind and feeling like an endless pit with whatever I ate. (TW) I was binging and purging a lot, almost everyday, until I decided to give myself a break and give in to the cravings. For about 5 days I ate whatever I wanted, more than my TDEE.
It's been 3 weeks now that I've got back into CICO. I've decided to take it easy and NOT start with working out again BUT I've been eating at the deficit I was before.
Last week I realised I've been bloated, it was 5 days before my period so that could be it but I don't remember it happening before and it should have gone away by now(?)
So my problem is, have I gained a gut? Is it possible even though I have been going strong for 3 weeks, if not that then what is it and why have I got this level of bloating. Its making me lose a lot of motivation...
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source https://www.reddit.com/r/loseit/comments/pezc2d/unusual_bloating_is_it_weight_gain/
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