When you're losing weight, your bodies natural set point is also dropping as well. Losing 2lbs instead of 1lbs may feel like faster progress, but really it's only a temporary benefit and it will not be sustainable long term. You will have insane cravings and even potentially have lowered energy levels. The faster the weight comes off, the higher your set point will remain and it will be very easy to gain it all back.
Don't be afraid to lock in your weight loss gains, maintaining a new bodyweight for month or two may not feel as rewarding, but just know that your body is adapting to the new weight and you still are making progress even at a stable bodyweight.
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source https://www.reddit.com/r/loseit/comments/pezlh1/small_tip_for_keeping_the_weight_off/
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