Height: 5'11 SW: 172 CW: 169 GW: 161
Hi all. I've always flucuated around 161 - 175 and I weighed myself last week and came in at 172. So it's within what I normally am but I've noticed that I'm carrying a lot more around my waist. I did a rough measurement last week and it was 32.8, and today it's 32.5. Clothes that fit me pre-pandemic are a bit harder to wear comfortably now. So I'd like to get back to 31 if possible.
I inputted my stats into TDEE and put down my activity as sedentary, and my maintenance calories came in at 2,063. Updated to today's weight and it's 2,046. I'm WFH and I don't move a whole lot during the day but I try and get 10-15k steps in daily. I try to fit in some sport during the week too.
So I started to log what I've been eating on Myfitnesspal. I did this years back and found it helpful but I don't intend on doing it long term as I can become obsessed with this sort of thing. I input my calorie goal as 2,046. I've been hovering around this total for the past week. But feeling pretty hungry at times during the day (especially in the evening).
I inputted a sample day's intake prior to last week and it came in at 3,405 calories.
Some questions:
- Am I using the correct TDEE figure in Myfitnesspal considering my level of activity (I don't log any activity on it so it remains at the 2k mark regardless)?
- On days when I play sport, should I consider eating a bit extra (I had a quick google and it seems that 600 calories is roughly the amount burned during it)?
- Is the TDEE figure a little bit low? I ask as I'd normally eat approx. 3.4k daily and have been doing so for the past few years, but still roughly around the same weight.
- How does everyone manage to get fruit into their diets? I'd normally have an apple, banana and orange a day but that accounts for nearly 300 calories. So I've been skipping fruit for the most part because of this.
- How do you not manage to overdo it on oils/butter/etc? I cook using them, and would always have a good bit of butter on bread, but scaled back because even just 10/20g throws it all out of whack.
Thanks.
[link] [comments]
source https://www.reddit.com/r/loseit/comments/pegval/tdee_am_i_doing_this_the_right_way/
No comments:
Post a Comment