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Weight Loss for Everyone: 30 Day Accountability Challenge - Day 29

Sunday, August 29, 2021

30 Day Accountability Challenge - Day 29

Hello lovely losers,

Sign up post for next month is up!

https://redd.it/pe3xqe

Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Back on it. I'm happy with this number. I need to remember to be happy no matter what this number is because I'm still here fighting the good fight.

1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today.

Exercise 5 days a week: Long walk plus cleaning & cooking, vigorously. 26/29 days.

Alone time to word vomit into journal: Did a little today. Feeling it.

Todays gratitude list: Today I’m grateful for my SO, Golden Girls & lower back stretches & being able to ask the internet how to best to address stiff or sore parts of your body with stretches/yoga.

Express gratitude (verbally or through written communication): Got it.

Your turn kids!

submitted by /u/Mountainlioness404d
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source https://www.reddit.com/r/loseit/comments/pe48ot/30_day_accountability_challenge_day_29/

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