Hello lovely losers,
The last day of August. Holy sheezeballs Batman.
Sign up post for next month is up!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: I'm happy with this number. I need to remember to be happy no matter what this number is because I'm still here fighting the good fight. I'm not happy happy with it. It's been a tough gig lately to manage a deficit. But I'm here. Slogging onward!
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): See above. I need to be very mindful of my intake.
Exercise 5 days a week: Nailed it. 28/31 days.
Alone time to word vomit into journal: Did better here than last month, go me.
Todays gratitude list: Did a better job being mindful & really thinking & appreciating the wonderful things in my life.
Express gratitude (verbally or through written communication): Would like to do more of this.
How about you all? How was your August?
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source https://www.reddit.com/r/loseit/comments/pfkakx/30_day_accountability_challenge_day_31_august/
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