Hello losers,
I read this post & it made my heart sing. Long term goals in this post for sure. The long game, boom. https://redd.it/pdvx8q Feel free to wrap up today or tomorrow kids, I'm going to do tomorrow I think.
Sign up post for next month is up!
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Back on it. I'm happy with this number. I need to remember to be happy no matter what this number is because I'm still here fighting the good fight.
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): On it today. Hungry, glad I've got a big dinner planned with lots of veggies and fruit.
Exercise 5 days a week: Stationary bike plus so posture/lower back strengthening yoga. 27/30 days.
Alone time to word vomit into journal: Did a little during lunch today.
Todays gratitude list: Today I’m grateful for my crock pot (I'm a very good lazy cook thanks to it), my work for being sometimes surprisingly empathetic & accommodating & my workout leggings. Keeping it cute today.
Express gratitude (verbally or through written communication): Hit it up already today.
Your turn kids! Hit me!
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source https://www.reddit.com/r/loseit/comments/peuoe3/30_day_accountability_challenge_day_30/
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