My rejection letter for life insurance, with my weight directly cited as the reason in no uncertain terms. I'm almost 400lbs at 6' nothing. This tells me that, at this weight, it wouldn't be worth insuring my life because I am too likely to die. I need to fix this. Looks like I've come to the right place.
I've been fat since I was a kid. I love food. I always have. Especially sweets. My goal is clear - limit my calorie intake, up my activity level and slowly, painfully lose this weight. My question is this: How do I break up with food? It feels like an addiction. I was able to quit smoking by just deciding to do it, throwing away my last pack and never looking back, but with food, it feels very difficult. I'm seeking advice from fellow food lovers who have already stepped up to the challenge. What do?
edit: Something else I want to mention is that I never feel full. I am always hungry. 24/7. Even if my stomach is literally hurting because of what I've eaten, my mind tells me to eat more. It drives me insane.
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source https://www.reddit.com/r/loseit/comments/pdjtrj/well_that_was_a_hell_of_a_wakeup_call_it_came_in/
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