I got some news today. It was actually amazing news and to take off that excitement edge... I caved and got myself a big tub of ice cream which is now beside me and is empty. Unfortunately this isn't shocking behavior from me.
I do this a lot. Stressful day? Food. Survived a stressful project? Food. Had a fight? Food. Successfully stuck to my workout plan for a month? Food. And the list goes on.
Food is my go to escape and celebration. I was wondering if anyone else experiences this and you deal with it. This is especially counter productive when I'm proud of any weight loss just to yo-yo back to my original weight.
Thanks
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source https://www.reddit.com/r/loseit/comments/oyv3ut/whether_its_bad_or_good_news_i_always_want_to_eat/
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