Hello losers,
Happy Thursday! I hope you're kicking butt and taking names.
Weigh in daily, enter in Libra & remove moral judgement/stigma/shame directed at yourself about it: Progress over perfection. Trying to unattach my self worth from the number on the scale. Whooshed. Go me. Also sore AF so maybe retaining water?
1800 calories (tracking in 5-day cycles, Friday/Saturday at maintenance): Under goal today. Gotta figure out dinner.
Exercise 5 days a week: 30 minute walk at lunch. 5/5 days.
Alone time to word vomit into journal: A little bit at lunch.
Todays gratitude list: Today I’m grateful for stone fruit season, access to mental health services, all the books & science available to that subject matter & cute leggings. I need to order 3 colors of the Tiktok ones.
Express gratitude (verbally or through written communication): Will do this tonight. Also did a little of this over text today.
Your turn kids!
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source https://www.reddit.com/r/loseit/comments/oyvxbx/30_day_accountability_challenge_day_5/
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