Want to lose weight, but depression makes it difficult to exercise.

I am really done with being overweight and fat, but I am having a hard time exercising due to my major depressive disorder.

Even such a simple thing as going outside for a walk takes a lot of energy and willpower for me. I am always so exhausted and tired that I just feel like I can't do it. It literally feels like I have a giant boulder strapped on my back, preventing me from moving.

It doesn't help that I have an office job from 8am to 4pm, which sucks even more energy out of me, making me more exhausted when I get home.

I could really use some tips and hear stories from other people who have suffered from this same thing.

submitted by /u/bingobangoo
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source https://www.reddit.com/r/loseit/comments/pbx3gd/want_to_lose_weight_but_depression_makes_it/