…and I am sad. I am 188cm (6’2”) and 120kg (265lbs) and I’ve gained 16kg over the last five years. I was in good fitness while I lived overseas, but returning to Canadian five years ago started a spiral downward and a consistent gain on the scale. Today, while walking with my daughter and my mother, a photo was taken of my daughter and me and I was reminded why I try to stay out of photos.
I don’t want to look like this anymore. I don’t want to feel like a lump anymore. I don’t want to keep finding excuses to not walk and not work out and not eat better. I want to be better.
I guess this is my statement of intent to get my mental and physical health in check.
Thanks for listening.
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source https://www.reddit.com/r/loseit/comments/oyyp1p/saw_a_photo_of_myself_today/
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