Hey everyone,
So I decided it was time to get back to working out current goal is pre-covid weight of 230 from 295.
I've been doing intermittent fasting 20/4 for about two weeks with lifting/HIIT Cardio, and when i checked today i was at 285 in the morning. I don't really track how much I eat I just stick to chicken and salads if i were to guess I'd say I eat between 800-1200 calories a day but i feel completely fine and actually have been feeling the best since i separated from the military.
That's about it just wondering if I'm actually hurting myself in the long run, I try to eat more but i just get full extremely quickly and don't get hungry again until the next day, not sure what to really think about it.
Thank you!
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source https://www.reddit.com/r/loseit/comments/oyyj4m/10_pounds_in_two_weeks_is_this_bad/
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