32m / 5'6 / 89Kg / Working from Home
Hey everyone,
So just to kinda jump in at the deep end here, this past year has been a real struggle for me. Covid didn't bother me at the start, I was working in the office which meant I was walking 90mins a day 5 days a week and still being active. My gym was open/closed with the lockdowns but it wasn't a massive deal as I could still walk.
I'm now working from home and it's been more of a curse than a blessing. Everything seems to go wrong. Ive not seen my little girl for almost 4 months due to really stupid interference from my ex's family and to make matters worse, my partner has just suffered a miscarriage after 3 years of us trying. So these two things have certainly taken a toll on me.
Mentally right now I am feeling overwhelmed and I've stepped on the scale this morning to see that I'm almost 90kg and my heart just sank. I don't know what I'm doing wrong. I would be at the gym 2 times a week with a PT and although I'm not walking as much as before, I still try and make a point of going a walk at the weekend when I'm not working.
The only thing I can think of is my diet letting me down. I rarely eat breakfast or lunch, I'm not a big eater in the morning or afternoon and my dinners mostly consistent of chicken and rice with vegetables. Is my lack of eating during the day making me put on weight somehow?
Im sorry if this isn't the right place to post this but I just feel like I'm taking so many steps back in my journey here and I'm really not sure how I can get back on track. It's very disheartening seeing the scale constantly go up and up and up.
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source https://www.reddit.com/r/loseit/comments/p1liau/really_struggling_to_lose_weight/
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