Hello,
F24 here.
I used to be overweight for a big time of my life, through my teenage years to young adult years. But about two years ago I lost 15kgs and I have maintained that weight off. Now I'm at a weight of 65kg for 165cm.
I overall became much more confident with my body as I work out regularly (weightlifting and resistance training) to build muscles and lose fat. However, I noticed no amount of workouts gets rid of my loose arms. I only realized now that it is probably loose skin more than it is fat.
I do still have a couple of kilograms of fat I'm hoping to drop off, but I'm still extremely insecure about my arms.
Do you have experience with arm loose skin? Are there any ways to tone these arms without skin removal surgery?
Thank you!
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source https://www.reddit.com/r/loseit/comments/p1lpa9/how_do_you_deal_with_arm_loose_skin_after_weight/
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